Vitality 2020

Most vitality recommendations fail to back up suggestions or claims with science. Dare To Be Vital vows to blaze a different path.

In this space moving forward we will discuss scientific articles and ideas. Science isn't perfect but rather our world's best attempt to decipher the truth from noise and ignorance.

The fundamental premise of Dare to Be Vital is that vitality is a skill that can be learned and taught. It is with this guiding principle we embark together on a quest to live as much of our lives a possible in the Vitality Zone. Please join me. I welcome your comments, suggestions and insight.