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Stanford Course

Vitality Essentials


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Enhance Global Vitality, One Person at a Time is the Mission of Dare To Be Vital



Start 2021 by taking a vitality text message course that could change your life. 
















Dr. Allan Mishra is the founder of Dare To Be Vital and a board certified orthopedic surgeon. His book,Vitality Essentials, serves as the foundation for his Stanford course. He has also hosted vitality events for a variety of companies and institutions including: Google, Apple, the Stanford Graduate School of Business (GSB), Stanford Continuing Studies, the University of Michigan, GSV Ventures, the Boys & Girls Club of Silicon Valley and the Navy SEALs.


Praise for Ignite VitalityTM Webinars and Events

  • "Phenomenal Workshop!"

  • "Thank you so much for an insightful and timely class."

  • "The vitality webinar was very engaging and useful. The best so far!"

  • "I had a wonderful time in class and learned so much."

  • "The speakers were prepared, succinct, experienced, helpful, insightful, supportive"

  • "Allan Mishra was really interesting, I completely enjoyed his talk - A+"

  • "Dr. Allan Mishra is an excellent instructor."

  • "He has the gift of sharing his knowledge in an easy and enjoyable way." 

  • "Dr Mishra has great enthusiasm and knowledge about vitality."

Schedule time with Dr. Mishra to inquire about pricing and availability

Jumpstart Vitality:  Three live 60-minute webinars with Dr. Mishra and three text message courses.

Focused Vitality:    One live 60-minute webinar with Dr. Mishra and one text message course.


Text Message Only Courses:  Available in a single or multiple course formats.

Specific programs include:  Pinpoint Your Peak PurposeConsider Sleep a Superpower, Think with Time in Mind and How to Stockpile Health.


Dr. Mishra can also customize his vitality messages to fit an organization's needs. 

Vitality Events:  Live Webinars and in-person interactive Vitality Discussions

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Allan Mishra



Carlos Watson

Jim Harbaugh

Carlos Watson


"Compelling, actionable and digestable."

"A simple blueprint to live your best life."

"A simple, but powerful action planning toolkit."

"A must read for anyone that wants to enhance their vitality."

Contact Dr. Mishra with questions about his vitality programs or to schedule him for your in-person or virtual event.

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More Vitality Enhancing Content and Tools